Sports Therapy and Massage on the Costa Del Sol
Welcome to Lake Health
Our aim is to provide a high quality service dedicated to the prevention, diagnosis and rehabilitation of musculoskeletal injuries, relieve aches and pains and to help maximise your physical health, function and wellbeing.
Treatments offered
ABOUT
Rehabilitation Programmes
Aims to optimise patient function and well-being, to help integrate that patient back into their chosen lifestyle activities whether at home, work or leisure
injury screening
Is an opportunity for you to be seen by us regarding an injury or chronic ailment. If you ignore the injury or pain for too long, certain tissue changes may occur.
trigger point therapy
Is a type of massage where the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
home exercises programmes
is a series of exercises which are practical, accessible and feasible that patients complete at home to maintain strength and increase therapeutic gains.
myofascial release
Hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Sports & Remedial massage
Treats the soft tissues of our bodies including muscles, fascia and tendons with the aim to speed up recovery, relieve pain and improve posture and movement.