Sports Therapy and Massage on the Costa Del Sol

Welcome to Lake Health

Our aim is to provide a high quality service dedicated to the prevention, diagnosis and rehabilitation of musculoskeletal injuries, relieve aches and pains and to help maximise your physical health, function and wellbeing.

Treatments offered

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ABOUT

Trained PROFESSIONAL

Hello, I am Richard Lake – I have been involved in and passionate about sport, health and physical fitness all my life. I qualified as a Sports Therapist in the UK with Level 5 Advanced Diploma in Sports Therapy in 2011.

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Rehabilitation Programmes

Aims to optimise patient function and well-being, to help integrate that patient back into their chosen lifestyle activities whether at home, work or leisure

injury screening

Is an opportunity for you to be seen by us regarding an injury or chronic ailment. If you ignore the injury or pain for too long, certain tissue changes may occur.

trigger point therapy

Is a type of massage where the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

home exercises programmes

is a series of exercises which are practical, accessible and feasible that patients complete at home to maintain strength and increase therapeutic gains.

myofascial release

Hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

Sports & Remedial massage

Treats the soft tissues of our bodies including muscles, fascia and tendons with the aim to speed up recovery, relieve pain and improve posture and movement.

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