/* Lake Sports Therapy — lakehealth.es */
:root{
  --ink:#14233C;
  --deep:#0F4C86;
  --lake:#1C6DB2;
  --field:#3E9C3F;
  --field-dk:#2F7D31;
  --mist:#EEF3F8;
  --mist-2:#E2EAF2;
  --paper:#FFFFFF;
  --stone:#5B6B80;
  --line:#D6DEE8;
  --gold:#F5B400;
  --max:1180px;
  --r:14px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{margin:0;font-family:"Manrope",system-ui,-apple-system,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper);line-height:1.55;font-size:17px;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:var(--lake);text-decoration:none}
a:hover{text-decoration:underline}
h1,h2,h3,h4{margin:0 0 .5em;line-height:1.08;letter-spacing:-.02em;font-weight:800}
h1{font-size:clamp(2.4rem,5.6vw,4.4rem)}
h2{font-size:clamp(1.9rem,3.6vw,2.8rem)}
h3{font-size:1.25rem;letter-spacing:-.01em}
p{margin:0 0 1em}
.lead{font-size:1.2rem;color:var(--stone);max-width:62ch}
.wrap{max-width:var(--max);margin:0 auto;padding:0 20px}
.section{padding:88px 0}
.section.tight{padding:56px 0}
.section.mist{background:var(--mist)}
.section.ink{background:var(--ink);color:#fff}
.section.ink .lead{color:#C9D5E4}
.kicker{color:var(--field);font-weight:700;margin-bottom:.6em}
:focus-visible{outline:3px solid var(--gold);outline-offset:3px;border-radius:4px}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:.55em;padding:15px 24px;border-radius:999px;font-weight:700;font-size:1rem;border:2px solid transparent;cursor:pointer;transition:transform .15s,background .15s;white-space:nowrap}
.btn:hover{text-decoration:none;transform:translateY(-1px)}
.btn-primary{background:var(--field);color:#fff}
.btn-primary:hover{background:var(--field-dk)}
.btn-dark{background:var(--ink);color:#fff}
.btn-dark:hover{background:#0c1830}
.btn-light{background:#fff;color:var(--ink)}
.btn-ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.55)}
.btn-ghost:hover{border-color:#fff}
.btn-outline{background:transparent;color:var(--ink);border-color:var(--ink)}
.btn svg{width:20px;height:20px;flex:none}

/* nav */
.nav{position:fixed;top:0;left:0;right:0;z-index:50;transition:background .25s,box-shadow .25s;padding:14px 0}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;gap:20px}
.nav .logo img{height:48px;width:auto}
.nav .logo .dark{display:none}
.nav ul{list-style:none;margin:0;padding:0;display:flex;gap:28px;align-items:center}
.nav ul a{color:#fff;font-weight:600;font-size:.98rem}
.nav ul a:hover{text-decoration:none;opacity:.8}
.nav ul a.lang{border:1.5px solid currentColor;border-radius:999px;padding:4px 10px;font-size:.85rem;letter-spacing:.04em}
.nav .btn{padding:11px 18px;font-size:.95rem}
.nav .cta-mobile{display:none}
.nav.solid,.nav.on-light{background:rgba(255,255,255,.96);box-shadow:0 1px 0 var(--line);backdrop-filter:saturate(1.3) blur(8px)}
.nav.solid ul a,.nav.on-light ul a{color:var(--ink)}
.nav.solid .logo .light,.nav.on-light .logo .light{display:none}
.nav.solid .logo .dark,.nav.on-light .logo .dark{display:block}
.nav.solid .btn-ghost,.nav.on-light .btn-ghost{color:var(--ink);border-color:var(--ink)}
.burger{display:none;background:none;border:0;width:44px;height:44px;cursor:pointer;color:#fff}
.nav.solid .burger,.nav.on-light .burger{color:var(--ink)}
.burger span{display:block;width:24px;height:2px;background:currentColor;margin:5px auto;transition:.2s}
@media (max-width:900px){
  .nav ul{position:fixed;inset:72px 0 auto 0;background:#fff;flex-direction:column;align-items:flex-start;padding:20px;gap:14px;box-shadow:0 12px 30px rgba(20,35,60,.12);display:none}
  .nav ul.open{display:flex}
  .nav ul a{color:var(--ink)!important;font-size:1.1rem}
  .nav .cta-desktop{display:none}
  .nav .cta-mobile{display:block}
  .burger{display:block}
}

/* hero */
.hero{position:relative;min-height:92vh;display:flex;align-items:flex-end;color:#fff;overflow:hidden;isolation:isolate}
.hero img.bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:62% 30%;z-index:-2}
.hero::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(14,30,56,.86) 0%,rgba(14,30,56,.62) 42%,rgba(14,30,56,.12) 75%),linear-gradient(0deg,rgba(14,30,56,.75) 0%,rgba(14,30,56,0) 45%)}
.hero .wrap{padding-top:140px;padding-bottom:64px;width:100%}
.hero h1{max-width:13ch}
.hero .lead{color:#DCE6F1;font-size:1.25rem;max-width:52ch}
.hero .actions{display:flex;gap:12px;flex-wrap:wrap;margin:28px 0 36px}
.proof{display:inline-flex;align-items:center;gap:12px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.25);padding:10px 16px 10px 12px;border-radius:999px;backdrop-filter:blur(6px);color:#fff;font-weight:600}
.proof:hover{text-decoration:none;background:rgba(255,255,255,.2)}
.proof .g{width:26px;height:26px;background:#fff;border-radius:50%;display:grid;place-items:center}
.stars{color:var(--gold);letter-spacing:1px;font-size:1.05em}
@media (max-width:700px){.hero{min-height:88vh}.hero img.bg{object-position:70% 20%}.hero .wrap{padding-top:120px}}

/* sports grid */
.sports{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}
.sport{position:relative;border-radius:var(--r);overflow:hidden;aspect-ratio:3/4;background:var(--ink);color:#fff;display:flex;align-items:flex-end;padding:22px}
.sport img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:0}
.sport::after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(14,30,56,.92) 0%,rgba(14,30,56,.25) 55%,rgba(14,30,56,0) 100%);z-index:1}
.sport .t{position:relative;z-index:2}
.sport h3{color:#fff;margin:0 0 .25em;font-size:1.35rem}
.sport p{margin:0;color:#D4DFEB;font-size:.93rem;line-height:1.4}
.sport.c-lake{background:linear-gradient(160deg,var(--lake),var(--deep))}
.sport.c-field{background:linear-gradient(160deg,#47AE48,var(--field-dk))}
.sport.c-ink{background:linear-gradient(160deg,#243B63,var(--ink))}
.sport.c-lake::after,.sport.c-field::after,.sport.c-ink::after{background:none}
.sport .big{font-size:4.6rem;font-weight:800;line-height:.9;letter-spacing:-.04em;opacity:.18;position:absolute;top:14px;left:16px;z-index:1}
@media (max-width:1000px){.sports{grid-template-columns:repeat(3,1fr)}}
@media (max-width:600px){.sports{grid-template-columns:repeat(2,1fr)}.sport{padding:16px;aspect-ratio:4/5}.sport h3{font-size:1.15rem}}

/* services */
.svc{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:start}
.svc-list{display:grid;gap:0}
.svc-item{padding:22px 0;border-top:1px solid var(--line);display:grid;grid-template-columns:1fr auto;gap:18px;align-items:start}
.svc-item:last-child{border-bottom:1px solid var(--line)}
.svc-item h3{margin:0 0 .3em}
.svc-item p{margin:0;color:var(--stone);max-width:52ch}
.svc-item .tag{font-weight:700;color:var(--field);white-space:nowrap;padding-top:4px;font-size:.95rem}
.svc figure{margin:0;position:sticky;top:96px}
.svc figure img{border-radius:var(--r);aspect-ratio:4/5;object-fit:cover}
.svc figcaption{color:var(--stone);font-size:.92rem;margin-top:10px}
@media (max-width:900px){.svc{grid-template-columns:1fr}.svc figure{position:static}.svc figure img{aspect-ratio:16/10}}

/* reviews */
.score{display:grid;grid-template-columns:1fr 2fr;gap:48px;align-items:center}
.score .num{font-size:clamp(5rem,12vw,9rem);font-weight:800;line-height:.85;letter-spacing:-.05em}
.score .num small{display:block;font-size:1rem;letter-spacing:0;font-weight:600;color:#A9BBD0;margin-top:14px}
.rv-scroller{display:flex;gap:16px;overflow-x:auto;scroll-snap-type:x mandatory;padding:4px 0 18px;scrollbar-width:thin;scrollbar-color:#3B5A86 transparent}
.rv{flex:0 0 min(330px,84vw);scroll-snap-align:start;background:#fff;color:var(--ink);border-radius:var(--r);padding:24px;display:flex;flex-direction:column;gap:12px}
.rv .stars{font-size:1rem}
.rv p{margin:0;font-size:1rem;line-height:1.5;flex:1}
.rv .who{font-weight:700}
.rv .who small{display:block;font-weight:500;color:var(--stone)}
.rv-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.rv-grid .rv{flex:auto;border:1px solid var(--line)}
@media (max-width:900px){.score{grid-template-columns:1fr;gap:24px}.rv-grid{grid-template-columns:1fr 1fr}}
@media (max-width:600px){.rv-grid{grid-template-columns:1fr}}

/* about split */
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.split img{border-radius:var(--r);aspect-ratio:4/5;object-fit:cover;width:100%}
.creds{list-style:none;padding:0;margin:20px 0 0;display:grid;gap:10px}
.creds li{padding-left:28px;position:relative}
.creds li::before{content:"";position:absolute;left:0;top:.5em;width:14px;height:14px;border-radius:50%;background:var(--field)}
@media (max-width:900px){.split{grid-template-columns:1fr;gap:28px}.split img{aspect-ratio:16/11}}

/* how it works */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;counter-reset:s}
.step{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:26px;counter-increment:s}
.step::before{content:counter(s);display:inline-grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--ink);color:#fff;font-weight:800;margin-bottom:14px}
.step p{margin:0;color:var(--stone)}
@media (max-width:800px){.steps{grid-template-columns:1fr}}

/* gallery strip */
.strip{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.strip img{aspect-ratio:1;object-fit:cover;border-radius:10px}
.strip img:nth-child(1){grid-column:span 2;grid-row:span 2;aspect-ratio:auto;height:100%}
@media (max-width:700px){.strip{grid-template-columns:repeat(2,1fr)}.strip img:nth-child(1){grid-column:span 2;grid-row:auto;aspect-ratio:16/10}}

/* visit / location */
.visit{display:grid;grid-template-columns:1.1fr .9fr;gap:48px}
.hours{list-style:none;padding:0;margin:0;border-top:1px solid var(--line)}
.hours li{display:flex;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--line)}
.hours li span:last-child{font-weight:700}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:28px}
.card.dark{background:var(--ink);color:#fff;border:0}
.contact-lines{display:grid;gap:14px;margin:18px 0 0}
.contact-lines a{display:flex;gap:12px;align-items:center;font-weight:700;color:inherit}
.contact-lines svg{width:22px;height:22px;flex:none}
@media (max-width:900px){.visit{grid-template-columns:1fr}}

/* form */
form{display:grid;gap:14px}
label{font-weight:700;font-size:.95rem;display:grid;gap:6px}
input,select,textarea{font:inherit;padding:13px 14px;border:1.5px solid var(--line);border-radius:10px;background:#fff;color:var(--ink);width:100%}
input:focus,select:focus,textarea:focus{border-color:var(--lake);outline:none;box-shadow:0 0 0 3px rgba(28,109,178,.18)}
textarea{min-height:120px;resize:vertical}
.two{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media (max-width:600px){.two{grid-template-columns:1fr}}
.note{font-size:.9rem;color:var(--stone)}

/* partner */
.partner{display:grid;grid-template-columns:auto 1fr;gap:28px;align-items:center;background:var(--mist);border-radius:var(--r);padding:28px}
.partner .logo-box{width:120px;height:120px;border-radius:14px;background:#fff;display:grid;place-items:center;font-weight:800;color:var(--ink);font-size:1.3rem;letter-spacing:-.02em}
@media (max-width:600px){.partner{grid-template-columns:1fr}}

/* page header (inner pages) */
.page-head{padding:150px 0 56px;background:var(--mist)}
.page-head h1{max-width:16ch}

/* footer */
footer{background:var(--ink);color:#C9D5E4;padding:64px 0 110px}
footer .cols{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:36px}
footer h4{color:#fff;font-size:1rem;margin-bottom:.8em}
footer ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}
footer a{color:#C9D5E4}
footer a:hover{color:#fff}
footer .legal{margin-top:40px;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);font-size:.88rem;color:#93A7BF;max-width:90ch}
footer .logo img{height:54px;margin-bottom:16px}
@media (max-width:900px){footer .cols{grid-template-columns:1fr 1fr}}
@media (max-width:560px){footer .cols{grid-template-columns:1fr}}

/* sticky mobile CTA */
.sticky-cta{position:fixed;left:0;right:0;bottom:0;z-index:40;display:none;gap:8px;padding:10px 12px calc(10px + env(safe-area-inset-bottom));background:rgba(255,255,255,.96);box-shadow:0 -4px 20px rgba(20,35,60,.12)}
.sticky-cta .btn{flex:1;justify-content:center;padding:13px 10px}
@media (max-width:700px){.sticky-cta{display:flex}}

.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}