Services

Services

Musculoskeletal injuries are common to all of us not just those who participate in sport.  These can be due to poor posture, repetitive strain, occupational problems, sitting at a computer, stress or be age-related.   Through a wide variety of techniques and treatment we can help alleviate these problems.

Sports therapy can help sportsmen and women to boost performance and avoid injuries by increasing motion and flexibility, relieving muscle soreness and promoting quick recovery from muscle overuse.   We can also target common sports injuries such as muscular strains and tightness, restore mobility to injured muscle tissues and break down scar tissue

Our trained sports therapist can help tackle your particular problem by using a combination of different treatments & techniques including:

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Services

All Physiotherapy Services

sports & remedial massage

Treats the soft tissues of our bodies including muscles, fascia and tendons with the aim to speed up recovery, relieve pain and improve posture and movement.

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trigger point therapy

Is a type of massage where the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. 

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myofascial release

Hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

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pre event treatment

Is a short and specific Pre event massage stretches and loosens muscles at a vast pace in preparation for activity and optimum performance.

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post event treatment

Massage can help prevent post-exercise soreness, restore range of movement and encourage blood flow to tight muscles.

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home exercises 

which are practical, accessible and feasible that patients complete at home to maintain strength and increase therapeutic gains.

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Postural Assessment

Static posture to see if there are any imbalances that could cause or are causing pain and discomfort.We investigate how your body is moving and functioning

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injury screening

Is an opportunity for you to be seen by us regarding an injury or chronic ailment. If you ignore the injury or pain for too long, certain tissue changes may occur.

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strapping & dynamic taping

Strapping and dynamic taping  Is 4-way stretching tapes with strong elastic resistance and recoil of varying grades, absorb and inject force to reduce the workload on the body.

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Exercise rehabilitation programmes

Aims to optimise patient function and well-being, to help integrate that patient back into their chosen lifestyle activities whether at home, work or leisure.

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spinal peripheral mobilisation

Can be performed at the majority of joints and spinal mobilisation is performed to the various joint and articulations of the lumbar, thoracic and cervical regions.

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spinal Peripheral manipulation

Is a passive technique where the therapist applies a specifically directed manual impulse, or thrust, to a joint, at or near the end of the passive  range of motion.

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Avenida La Hacienda 6, Benalmadena Pueblo, 29639

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0034 605 869 724