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To provide one to one care and focus to each and every individual that comes to Lakehealth Sports Therapy. Tailoring each session to the needs of the client, making sure they leave feeling better than when they came in.

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​Sports & Remedial Massage

Treats the soft tissues of our bodies including muscles, fascia and tendons with the aim to speed up recovery, relieve pain and improve posture and movement.

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Home Exercises

Which are practical, accessible and feasible that patients complete at home to maintain strength and increase therapeutic gains.

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Trigger Point Therapy

Is a type of massage where the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

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Pre Event Treatment

Is a short and specific Pre event massage stretches and loosens muscles at a vast pace in preparation for activity and optimum performance.

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Post Event Treatment

Massage can help prevent post-exercise soreness, restore range of movement and encourage blood flow to tight muscles.

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Postural Assessment

Static posture to see if there are any imbalances that could cause or are causing pain and discomfort. We investigate how your body is moving and functioning

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Injury Screening

Is an opportunity for you to be seen by us regarding an injury or chronic ailment. If you ignore the injury or pain for too long, certain tissue changes may occur.

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Strapping & Dynamic Taping

Strapping and dynamic taping  Is 4-way stretching tapes with strong elastic resistance and recoil of varying grades, absorb and inject force to reduce the workload on the body.

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Exercise Rehabilitation Programmes

Aims to optimise patient function and
well-being, to help integrate that patient back into their chosen lifestyle activities whether at home, work or leisure.

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Spinal Peripheral Mobilisation

Can be performed at the majority of joints and spinal mobilisation is performed to the various joint and articulations of the lumbar, thoracic and cervical regions.

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Initial consultation FREE

For a free consultation please fill in your details below and i will be in contact shortly to confirm how we can help your current sore spots or injuries

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